NOW LIVE — UK PERSONAL TRAINERS

NUTRITION PLANSIN SECONDS.

Stop spending hours building meal plans manually.
Macro Forge generates fully personalised, macro-accurate UK meal plans for your clients — complete with shopping lists and branded PDF exports.

TRUSTED BY PTs ACROSS THE UK · CUTTING · BULKING · MAINTAINING
FEATURES
EVERYTHING YOU NEED
TO COACH AT SCALE

Built specifically for UK personal trainers who want to deliver elite nutrition coaching without the admin.

Instant Plan Generation
Enter client details, hit generate. A fully personalised macro meal plan is ready in under 3 seconds. No templates to fill, no spreadsheets to update.
UK Ingredients Only
Every meal uses ingredients your clients can actually buy — from Tesco, Sainsbury's, ASDA, Lidl and Aldi. No American supplements or obscure imports.
Science-Based Macros
Calories calculated using the Mifflin-St Jeor formula with activity multipliers. Protein, carbs and fat split optimised per goal — cutting, maintaining or bulking.
Branded PDF Export
Download a professional branded PDF for every client. Includes full meal plan, macros, cooking method and coach notes. Ready to send in seconds.
Shopping List Generator
Auto-generates a categorised shopping list from the meal plan — organised by supermarket aisle. Clients can tick items off as they shop.
Works on Any Device
Fully mobile-optimised. Use it on your phone between sessions, on your laptop in the office, or share a link directly with clients.
HOW IT WORKS
PLAN A CLIENT IN
UNDER 60 SECONDS
1
Enter Client Details
Name, age, weight, height, activity level and goal. Takes 20 seconds.
2
Generate the Plan
Hit generate. Macros are calculated and a full UK meal plan is built instantly.
3
Export & Share
Download a branded PDF or send the shopping list directly to your client.
PRICING
ONE PLAN. EVERYTHING INCLUDED.

No hidden fees. No per-client charges. One flat rate covers your entire client base.

One extra client per month more than covers the cost. Most coaches break even on day one.
PERSONAL TRAINER PLAN
£39/mo

Everything you need to deliver professional nutrition coaching from day one.

  • Unlimited client meal plans
  • 116 UK-based recipes across all goals
  • Cutting, maintaining & bulking modes
  • Branded PDF export for every client
  • Shopping list generator with aisle grouping
  • Recipe swap & customisation
  • Macro calculator (Mifflin-St Jeor)
  • Email support
  • New recipes & features added regularly

Card required · Cancel anytime · Won't be charged until day 8

Pays for itself with just 1 client Coaches charge £150–300/month per client No contracts · cancel anytime
WHAT PTs ARE SAYING
COACHES LOVE IT
★★★★★

"I used to spend 45 minutes building a meal plan for each new client. Now it takes me 30 seconds and it looks more professional than anything I made manually."

JT
James T.
PT · MANCHESTER
★★★★★

"My clients love getting a proper PDF with their shopping list included. It's made my coaching feel way more premium and I've been able to charge more as a result."

SM
Sarah M.
PT · LONDON
★★★★★

"The UK ingredients thing is massive. Every other tool gives you American foods my clients have never heard of. This just works."

RK
Ryan K.
PT · BIRMINGHAM
WHY MACRO FORGE
HOW WE STACK UP

Stop wasting hours on manual planning or paying for tools that weren't built for UK coaches.

MACRO FORGE Spreadsheets Generic Apps
Plan generation time Under 3 seconds 45–90 mins 15–30 mins
UK supermarket ingredients ✓ ✗ ✗
Auto macro calculation ✓ Manual ✓
Branded PDF export ✓ ✗ Paid upgrade
Shopping list included ✓ Manual Basic
Cutting / Bulking / Maintaining ✓ Manual Partial
Recipe variety (UK meals) 116 recipes Whatever you type Generic / US-focused
Monthly cost £39/mo flat Your time £20–100+/mo
FAQ
COMMON QUESTIONS
You get 7 days completely free. Your card is required to start but you won't be charged until day 8. Cancel anytime before that and you pay nothing.
Unlimited. There are no per-client charges. Whether you have 5 clients or 50, the price is the same flat £39/month. Most coaches break even on a single client.
Yes. Every meal has multiple recipe variants you can swap through using the arrow buttons. You can cycle through different options until you find what suits each client. Dietary filters (vegan, dairy-free etc.) are coming soon.
Yes. Calories are calculated using the Mifflin-St Jeor equation — the same formula used by registered dietitians. Every ingredient quantity in every recipe is simulation-verified against real food nutrition data. Protein, carb and fat ratios scale proportionally to each client's exact calorie target.
Because most nutrition apps are built for the US market. Your clients can't buy "Bob's Red Mill" or "Kodiak Cakes" in Tesco. Every ingredient in Macro Forge is available at Tesco, Sainsbury's, ASDA, Lidl or Aldi — no exceptions.
Macro Forge is built for personal trainers managing multiple clients, but if you're an individual who wants a serious macro-accurate meal planning tool, it works just as well. You'd simply use it for yourself.
Yes. No contracts, no cancellation fees. Cancel from your account settings at any time and your subscription ends at the close of the current billing period. You keep access until then.
Dietary filters (vegan, gluten-free, dairy-free), 7-day weekly rotation plans, and client-facing plan sharing are all in development. Subscribers get every new feature automatically at no extra cost.

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